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S01E04: How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Genres:
Documentary, Animation
Air Date:
Jan 01, 2021
Runtime:
22 minutes
Production:
Vox Media Studios , Headspace
Casts:
Andy Puddicombe
Headspace Guide to Meditation
Season 1
E1
How to Get Started
E2
How to Let Go
E3
How to Fall in Love with Life
E4
How to Deal with Stress
E5
How to be Kind
E6
How to Deal with Pain
E7
How to Deal with Anger
E8
How to Achieve Your Limitless Potential
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